A regular menstrual cycle, typically every 26–35 days, is a good indicator that your hormones are relatively balanced. If your cycle falls outside this range—or if your periods stop altogether—it’s important to look deeper. Irregular cycles may be linked with conditions such as infertility, osteoporosis, and even heart disease, so they shouldn’t be ignored. Chinese medicine can help address the root cause of menstrual irregularities and support your body back into balance.
What Causes Irregular Cycles?
Many factors can influence the timing of your cycle. Coming off the contraceptive pill, polycystic ovarian syndrome (PCOS), approaching menopause, prolonged stress, thyroid function, and lifestyle choices can all play a role.
Amenorrhoea and Missing Periods after the Pill
Amenorrhoea is the absence of a period for three months or more, and many women experience it after stopping the pill. Because the pill keeps your hormones at artificial levels, it can take months—or even years—for cycles to return to normal. Acupuncture and Chinese herbal medicine can gently support your body’s natural rhythm and help your cycle become regular again.
PCOS and Irregular Menstrual Cycles
Unpredictable or absent periods are a common symptom of PCOS, which involves imbalances of oestrogen, progesterone, and testosterone. Clinical research has shown that acupuncture may help regulate ovulation, balance hormone levels, and improve insulin sensitivity. Studies suggest that acupuncture can increase blood flow to the ovaries, reduce ovarian cysts, lower cortisol levels, and assist with weight management—all important factors in managing PCOS and supporting fertility.
Short Menstrual Cycles and Your Fertility
A short cycle (25 days or less) may signal issues with ovulation, particularly for women trying to conceive. An egg needs sufficient time to mature before fertilisation, and leaving the ovary too early may affect its quality. Even if pregnancy isn’t a goal, frequent short cycles can be draining, as they lead to greater blood and Qi loss. Shorter cycles are also common in perimenopause.
Chinese medicine for Hormone Balance and Regular Cycles
The strength of Chinese medicine lies in restoring the body’s natural balance and function. Through acupuncture, Chinese herbs, and lifestyle support, we can help regulate your cycle, improve hormonal balance, and support fertility at every stage of life.
✨ I have a special interest in women’s health and gynaecology, and would love to work with you to bring your body back into harmony.