Periods might be inconvenient sometimes but they give important information about your overall health. How regular they are, the colour, amount and consistency of the…

Cheaper, simpler, healthier and better for the planet, the menstrual cup or moon cup is an excellent alternative to pads and tampons.  There will be…

A regular menstrual cycle, typically every 26–35 days, is a good indicator that your hormones are relatively balanced. If your cycle falls outside this range—or…

Heavy periods are common, but like period pain, many women simply accept them as “normal” – something they have to live with. Some people have…

How many events have you missed, days off work have you taken, or plans have you cancelled because of period pain? As women, we’re often…