Periods might be inconvenient sometimes but they give important information about your overall health. How regular they are, the colour, amount and consistency of the…

Cheaper, simpler, healthier and better for the planet, the menstrual cup or moon cup is an excellent alternative to pads and tampons.  There will be…

Having a regular, predictable menstrual cycle every 26 – 35 days is a good sign that your hormones are relatively balanced. If your cycle falls…

Heavy periods are common, but, like with period pain, most women put up with it, thinking that it’s normal and that nothing can be done.  …

How many fun times have you missed or days off have you had because of period pain? As women we’re socialized to believe that it’s…