“Sleep is the single most effective thing we can do to reset our brain and body health each day”  Matthew Walker, Neuroscientist and author of…

Dry July is a great time to take a break from alcohol and raise money for cancer research. Whether you’re participating or not, it’s important…

Do you ever have a feeling that something is stuck in your body? A blocked feeling, difficulty swallowing or of something lodged in your throat?…

Frozen shoulder is exactly what it sounds like – a gradual freezing of the joint where movement becomes stiff and painful. Also known as adhesive…

Pregnancy is a time of amazing changes and growth. Your body is busily growing a whole new organ, the placenta, producing more blood than it…

Has the coronavirus pandemic ruined your sleep?  Insomnia, waking at 3am, vivid dreams and feeling sluggish in the morning are common changes in sleep patterns…

The change of season and the transition into Autumn is a natural time to start thinking about our immunity; this seems even more pertinent in…

Many of the health challenges I see in clinic are manifestations of an unbalanced stress response. Too much time spent in fight or flight mode…

If you’re like me and are in your 40’s, you may be noticing some weird changes with your periods. Heavy flow, mood swings, insomnia and…

Modern life is hectic and we are all searching for ways to decompress. Watching a few episodes of something, mindless Instagram scrolling or reading the…