Recovering Well After A Virus
Catching the flu or covid can really knock you around. Even after the fever, aches and exhaustion have passed, it’s common to feel flat, tired, and not quite yourself for weeks afterwards. Supporting your body during recovery can make all the difference in how quickly you regain your strength and resilience.
Here are some simple ways to nourish yourself back to health:
Nourish with Chicken Broth
Warm, easy to digest and rich in minerals, a simple chicken broth is one of the best foods you can choose in recovery. In Chinese medicine, broth is considered deeply restorative — it replenishes Qi (energy) and Blood, helping you to rebuild after illness. Add Blood and Qi building herbs for immune-boosting benefits. I have dried herb packs available in clinic.
Prioritise Rest
It’s tempting to jump back into life as soon as your temperature settles, but your body is still doing important repair work behind the scenes. You will still need to rest and slow the pace more than usual. If you can, resist any pressure to return to work. Proper rest allows your immune system to complete its job and prevents relapse or lingering fatigue.
How Chinese Medicine Supports Post Viral Recovery
Acupuncture and herbal medicine can support your body to bounce back after the flu. Treatments focus on boosting energy, easing a lingering cough or congestion, or strengthening the immune system to reduce your susceptibility to future infections. Many people find that regular treatment helps them return to their usual vitality faster.
Small Steps Towards Lasting Health
Recovery is not just about “waiting it out” — it’s about actively supporting your body so you can feel better sooner. Small, intentional steps like nourishing foods, adequate rest, and targetted treatment can set you up for lasting health through the season. Treatment is also important to prevent lingering illness, helping you to heal fully and return to vitality.
If you’re struggling with post-flu fatigue or lingering symptoms, acupuncture and Chinese medicine can help. I’d be glad to support you on your road to recovery.