An emerging risk of contracting Covid is the increased incidence of post-covid illness, or long Covid. A significant number of people report lingering symptoms after…

We’re no longer locked down, but Covid and other viruses are still out there, with an increased likelihood that you will be exposed at some…

The change of season and the transition into Autumn is a natural time to start thinking about our immunity; this seems even more pertinent in…

Many of the health challenges I see in clinic are manifestations of an unbalanced stress response. Too much time spent in fight or flight mode…

If you suffer from low immunity and recurrent infections, or are struggling with a feeling of being run-down all the time, poor sleep might be…

Virtually every aspect of your health and wellbeing are influenced by the health of your digestive system, and the community of bacteria that live within…

The healing properties of turmeric have been known in Ayurvedic and Chinese medicine for centuries. Curcumin, an active compound in turmeric is thought to have…

As we move in to Autumn our bodies work harder to protect us from attack from evil pathogens (colds and flu). “Wei Qi” is a…

Recently published clinical research has isolated a compound that directly targets influenza viruses.  The compound, MIR2911, was isolated from a tea of honeysuckle flowers, a…

Vitamin D is essential for strong bones, healthy muscles, and a robust immune system.  Healthy levels of vitamin D are also essential for normal bone…