Bowel motions are one of the ways our bodies get rid of waste and detoxify hormones. Try these 8 tips to have healthy poos.

Image Credit – Tomato MRI, Alexandr Khrapichev, University of Oxford Iron is an essential mineral that the body needs to energize your cells and keep…

Dry July is a great time to take a break from alcohol and raise money for cancer research. Whether you’re participating or not, it’s important…

Frozen shoulder is exactly what it sounds like – a gradual freezing of the joint where movement becomes stiff and painful. Also known as adhesive…

Pregnancy is a time of amazing changes and growth. Your body is busily growing a whole new organ, the placenta, producing more blood than it…

If you’re like me and are in your 40’s, you may be noticing some weird changes with your periods. Heavy flow, mood swings, insomnia and…

Periods might be inconvenient sometimes but they give important information about your overall health. How regular they are, the colour, amount and consistency of the…

In Chinese medicine, the whole is built from two aspects, the Yin and the Yang, and good health depends on a balance of these two…

Cheaper, simpler, healthier and better for the planet, the menstrual cup or moon cup is an excellent alternative to pads and tampons.  There will be…