How well you digest and process food is an important determinant of your overall health.  In Chinese medicine the digestive organs (Stomach and Spleen) digest,…

Leafy greens are nutritional powerhouses full of fibre, vitamins and minerals.  They also contain abundant amounts of carotenoids – antioxidants that protect cells and may…

Windy days, not enough sleep and too much time spent staring at screens can all contribute to dry and sore eyes. This simple Chinese herbal…

A recent study supports the use of acupuncture for the treatment of irritable bowel syndrome when used in conjunction with standard treatment. Patients were divided…

Vitamin D is essential for strong bones, healthy muscles, and a robust immune system.  Healthy levels of vitamin D are also essential for normal bone…

Not too much. The last of Michael Pollan’s rules for health and happiness is probably the least welcome. Truth be told, I’m greedy, and food…

Eating food, real, unprocessed food is a great start, but some foods are better than others and emphasizing plant foods, especially leaves, is a way…

After the birth of my second baby I was in a bit of a health rut. I didn’t exercise, was eating poorly, struggling to maintain…