Virtually every aspect of your health and wellbeing are influenced by the health of your digestive system, and the community of bacteria that live within…

Having a regular, predictable menstrual cycle every 26 – 35 days is a good sign that your hormones are relatively balanced. If your cycle falls…

Heavy periods are common, but, like with period pain, most women put up with it, thinking that it’s normal and that nothing can be done.  …

Planning to get pregnant is the beginning of an exciting journey! How easily it happens for you, how well you are during pregnancy and ultimately,…

Mood swings and irritability, bloating, food cravings and breast tenderness? Pre-menstrual syndrome (PMS) is a broad term encompassing all these fun symptoms, and more, that…

How many fun times have you missed or days off have you had because of period pain? As women we’re socialized to believe that it’s…

Modern life is busy and most people feel tired or exhausted at least some of the time. Usually, going to bed a bit earlier and…

The healing properties of turmeric have been known in Ayurvedic and Chinese medicine for centuries. Curcumin, an active compound in turmeric is thought to have…

If you’re doing intrauterine insemination (IUI) with a clinic or at home, Chinese medicine can increase your chances of falling pregnant. A comparative research study has…

Nothing drains away the joy of early pregnancy like morning sickness. You have probably been told that it will pass naturally around the 12 week…