Bowel motions are one of the ways our bodies get rid of waste and detoxify hormones. Try these 8 tips to have healthy poos.

Dry July is a great time to take a break from alcohol and raise money for cancer research. Whether you’re participating or not, it’s important…

Do you ever have a feeling that something is stuck in your body? A blocked feeling, difficulty swallowing or of something lodged in your throat?…

Frozen shoulder is exactly what it sounds like – a gradual freezing of the joint where movement becomes stiff and painful. Also known as adhesive…

Has the coronavirus pandemic ruined your sleep?  Insomnia, waking at 3am, vivid dreams and feeling sluggish in the morning are common changes in sleep patterns…

The change of season and the transition into Autumn is a natural time to start thinking about our immunity; this seems even more pertinent in…

Many of the health challenges I see in clinic are manifestations of an unbalanced stress response. Too much time spent in fight or flight mode…

Modern life is hectic and we are all searching for ways to decompress. Watching a few episodes of something, mindless Instagram scrolling or reading the…

Here we are welcoming spring once more, how joyous! Spring is a time of physical and emotional growth and expansion. In spring the Qi of…

If you suffer from low immunity and recurrent infections, or are struggling with a feeling of being run-down all the time, poor sleep might be…