Reflux is a common digestive problem that can cause burning pain in your chest or abdomen.  Also known as heartburn or indigestion, reflux occurs when…

Abdominal pain and discomfort are common symptoms that many people put up with or dismiss as normal.  Bloating, distension, sharp pain and cramping can be…

Constipation is a common digestive symptom that unfortunately affects most people at some point. Ideally, you should be passing a stool once or twice a…

Virtually every aspect of your health and wellbeing are influenced by the health of your digestive system, and the community of bacteria that live within…

Modern life is busy and most people feel tired or exhausted at least some of the time. Usually, going to bed a bit earlier and…

Acute inflammation is a normal physical response to an injury or infection, but chronic inflammation is implicated in a large number of health complaints. Infection,…

A recent study supports the use of acupuncture for the treatment of irritable bowel syndrome when used in conjunction with standard treatment. Patients were divided…

Not too much. The last of Michael Pollan’s rules for health and happiness is probably the least welcome. Truth be told, I’m greedy, and food…

Eating food, real, unprocessed food is a great start, but some foods are better than others and emphasizing plant foods, especially leaves, is a way…

After the birth of my second baby I was in a bit of a health rut. I didn’t exercise, was eating poorly, struggling to maintain…