Heavy periods are common, but, like with period pain, most women put up with it, thinking that it’s normal and that nothing can be done.  …

Planning to get pregnant is the beginning of an exciting journey! How easily it happens for you, how well you are during pregnancy and ultimately,…

Mood swings and irritability, bloating, food cravings and breast tenderness? Pre-menstrual syndrome (PMS) is a broad term encompassing all these fun symptoms, and more, that…

Amy is 31 and came to see me for fertility support. Early investigations with her doctor uncovered severe endometriosis, a blocked fallopian tube and multiple…

How many fun times have you missed or days off have you had because of period pain? As women we’re socialized to believe that it’s…

If you’re doing intrauterine insemination (IUI) with a clinic or at home, Chinese medicine can increase your chances of falling pregnant. A comparative research study has…

The loss of a pregnancy is a devastating experience; a strong bond is formed with your baby from the very earliest stages of pregnancy.  …

Not too much. The last of Michael Pollan’s rules for health and happiness is probably the least welcome. Truth be told, I’m greedy, and food…

Eating food, real, unprocessed food is a great start, but some foods are better than others and emphasizing plant foods, especially leaves, is a way…

After the birth of my second baby I was in a bit of a health rut. I didn’t exercise, was eating poorly, struggling to maintain…