Nature is in a constant state of change. With the change of season, the balance of yin and yang in the Universe shifts. The yin of Winter recedes, and the yang of Spring rises, predominantly as wind. Spring wind can be a potent force in the outside environment, gusting unpredictably, bringing down trees and spreading pollen. It can also stir inside our bodies, bringing headaches, unsettling sleep and fueling emotional turmoil. Colds and viruses are common in Spring, where the wind carries pathogens, especially when the body’s defenses may be vulnerable due to the changing seasons. 

Spring wind can also symbolize a clearing away of stagnation. Just as the wind clears away old leaves, Spring is an opportunity to let go of emotional baggage and welcome new beginnings. Get the most out of the energetic shift of Spring, and safeguard the body from wind invasion using these strategies – 

Dress for the Season ~

Wind is thought to enter the body through vulnerable areas such as the neck, upper back, and head. Wearing scarves and covering these areas during windy weather can help block wind from invading the body.

Regulate the Liver ~

Since spring is associated with the liver, supporting liver health is crucial. This can be done through a balanced diet, stress management, and moderate exercise. Light, green foods such as spinach, dandelion greens, and other leafy vegetables help cleanse and nourish the liver, promoting the smooth flow of Qi. Practices like Qi Gong, meditation, and breathing exercises can help harness the energy of spring wind for emotional renewal and mental clarity.

Use Herbal Remedies ~

Specific herbs can protect against wind invasion and support your Liver. Clearing wind from the body can alleviate the symptoms of colds, flu, and allergies. Herbal formulas to regulate the Qi of the Liver can help to clear away emotional baggage and bring ease and balance.

Get Acupuncture to Restore Balance ~

Acupuncture in Spring can address imbalances caused by wind, both externally and internally. Specific acupuncture points can help dispel wind from the body, regulate liver Qi, and alleviate symptoms like headaches, dizziness, and emotional instability. By restoring balance in the body’s energy pathways, acupuncture helps prevent wind from causing disruptions to health during the spring.

Spring wind is both a source of potential imbalance and an opportunity for renewal. By recognizing wind as an external pathogen and managing its impact on your body and mind, you can protect yourself from illness and support your health during this season of growth. Protect your body from wind invasion, strengthen the liver, and balance your emotions to maintain health and well-being this Spring.