Understanding Male Factor Infertility
Male factors play a role in around 40% of all infertility cases. For a man to be fertile, he must have sufficient numbers of healthy sperm capable of reaching the egg and fertilising it. Low sperm count, abnormalities, hormone imbalances, and anatomical issues can all disrupt this process.
How Sperm Develops
Spermatogenesis, the process of sperm development, takes approximately three months. During this time, sperm require optimal conditions to become healthy and viable. Environmental and lifestyle factors—including exposure to toxins, pesticides, smoking, alcohol, and stress—can interfere with sperm quality and fertility.
Chinese Medicine and Acupuncture for Male Fertility
Treatment with Chinese herbal medicine, acupuncture, and nutritional supplements can support sperm development and protect sperm health.
A prospective study found that men with very low sperm counts who received acupuncture had a significantly higher percentage of motile sperm. Another study showed increases in sperm motility and normal morphology following acupuncture, alongside improved fertilisation rates in ICSI procedures.
Acupuncture may help by reducing inflammation, enhancing circulation, and supporting immune function in the testes and epididymis. Similarly, certain Chinese herbal formulas have been shown to improve sperm density, motility, and morphology, and reduce anti-sperm antibodies.
Lifestyle Changes to Support Sperm Health
~ Quit smoking – Cigarette smoke damages sperm DNA and can affect your future child’s health. Smoking also delays conception in both men and women.
~ Moderate alcohol intake – Alcohol lowers testosterone, reduces sperm count, and decreases the proportion of normally shaped sperm. Effects can be seen with just 5 drinks per week, and worsen with higher intake.
~ Choose loose clothing – Testes function best at slightly lower temperatures. Avoid tight underwear, hot baths, and saunas to support sperm count and motility.
~ Eat organic when possible – Pesticides may affect fertility. Minimising exposure through organic produce helps reduce risk.
~ Limit chemical exposure – Cleaning products, work chemicals, and personal care products like deodorants can affect sperm quality.
~ Manage stress – Stress can reduce sperm motility and testosterone, and increase oxidative damage. Mindfulness, exercise, and lifestyle strategies help.
~ Supplement wisely – Antioxidants and nutrients are essential. Formulas containing CoQ10 and zinc (around 50mg/day) can improve sperm health.
Optimising Fertility for the Next Generation
Sperm contribute half of your baby’s genetic material. Even if you haven’t been diagnosed with infertility, supporting sperm health is an important step to giving your future child the best possible start in life.