Virtually every aspect of your health and wellbeing are influenced by the health of your digestive system, and the community of bacteria that live within…

A regular menstrual cycle, typically every 26–35 days, is a good indicator that your hormones are relatively balanced. If your cycle falls outside this range—or…

Heavy periods are common, but like period pain, many women simply put up with them, thinking it’s normal and nothing can be done. Chinese medicine,…

Planning to get pregnant is the beginning of an exciting journey! How easily you conceive, how well you manage pregnancy, and ultimately the health of…

Mood swings, irritability, bloating, food cravings, and breast tenderness—sound familiar? Pre-menstrual syndrome (PMS) includes all these symptoms and more, occurring in the week before your…

Modern life is busy and most people feel tired or exhausted at least some of the time. Usually, going to bed a bit earlier and…

If you’re undergoing intrauterine insemination (IUI)—whether in a clinic or at home—Chinese medicine can increase your chances of conceiving. Research has shown significantly higher pregnancy…

Nothing drains the joy of early pregnancy quite like morning sickness. While it’s often said to ease around the 12-week mark, some women experience symptoms…

The loss of a pregnancy is a devastating experience; a strong bond is formed with your baby from the very earliest stages of pregnancy. Understanding…

I feel incredibly lucky to be where I am in the world; safe, happy and doing what I love.  I am passionate about healthcare, and…