In his brilliant book ‘The Omnivore’s Dilemma’ Michael Pollan outlined a foolproof approach to healthy eating –   Eat food. Not too much. Mostly plants….

Every new season brings changes, but Spring in particular is the time when many of us feel big life shifts, whether they are welcome or…

Reflux is a common digestive problem that can cause burning pain in your chest or abdomen.  Also known as heartburn or indigestion, reflux occurs when…

I’ve been taking my own bags to the shops for years and consider myself fairly aware about what I consume, but I’m still horrified by…

Recently I completely lost my cooking mojo. After two batches of muffins so awful that even the chickens wouldn’t touch them and a globby gluten…

Headaches are a common occurrence that nearly everyone will experience from time to time.  For most people they cause mild annoyance and discomfort, but frequent…

Gong Hei Fat Choy!   2018 is the year of the Earth dog in the Chinese zodiac. The new year brings the energy to start…

Brownies don’t exactly scream health food, but these have a lot of things going for them. They’re gluten and dairy free, and the beetroot is…

Constipation is a common digestive symptom that unfortunately affects most people at some point. Ideally, you should be passing a stool once or twice a…

Virtually every aspect of your health and wellbeing are influenced by the health of your digestive system, and the community of bacteria that live within…