Frozen shoulder is exactly what it sounds like – a gradual freezing of the joint where movement becomes stiff and painful. Also known as adhesive…

Pregnancy is a time of amazing changes and growth. Your body is busily growing a whole new organ, the placenta, producing more blood than it…

Has the coronavirus pandemic ruined your sleep?  Insomnia, waking at 3am, vivid dreams and feeling sluggish in the morning are common changes in sleep patterns…

The change of season and the transition into Autumn is a natural time to start thinking about our immunity; this seems even more pertinent in…

Many of the health challenges I see in clinic are manifestations of an unbalanced stress response. Too much time spent in fight or flight mode…

If you’re like me and are in your 40’s, you may be noticing some weird changes with your periods. Heavy flow, mood swings, insomnia and…

Modern life is hectic and we are all searching for ways to decompress. Watching a few episodes of something, mindless Instagram scrolling or reading the…

Periods might be inconvenient sometimes but they give important information about your overall health. How regular they are, the colour, amount and consistency of the…

This kind of nourishing vegetable soup reminds me of the folk tale of stone soup. In the story the villagers each contribute one ingredient to…

Chemicals are a ubiquitous part of modern life. It is estimated that a woman is exposed to around 200 chemicals in her personal care products…