Modern life is hectic and we are all searching for ways to decompress. Watching a few episodes of something, mindless Instagram scrolling or reading the…

If you suffer from low immunity and recurrent infections, or are struggling with a feeling of being run-down all the time, poor sleep might be…

The effects of stress on our health are pervasive and insidious. Even if you don’t feel particularly stressed, if you live in the modern world,…

Reflux is a common digestive problem that can cause burning pain in your chest or abdomen.  Also known as heartburn or indigestion, reflux occurs when…

Anxiety is a normal response to stressful situations. It’s part of our early warning system, preparing us to respond to danger through fight or flight….

Modern life is busy and most people feel tired or exhausted at least some of the time. Usually, going to bed a bit earlier and…

How well you digest and process food is an important determinant of your overall health.  In Chinese medicine the digestive organs (Stomach and Spleen) digest,…