The effects of stress on our health are pervasive and insidious. Even if you don’t feel particularly stressed, if you live in the modern world…

Reflux is a common digestive problem that can cause burning pain in your chest or abdomen.  Also known as heartburn or indigestion, reflux occurs when…

Love or hate her, Sarah Wilson’s recent book “First, We Make the Beast Beautiful” has started lots of important conversations about anxiety. A recent survey…

Modern life is busy and most people feel tired or exhausted at least some of the time. Usually, going to bed a bit earlier and…

How well you digest and process food is an important determinant of your overall health.  In Chinese medicine the digestive organs (Stomach and Spleen) digest,…