Periods might be inconvenient sometimes but they give important information about your overall health. How regular they are, the colour, amount and consistency of the…

Cheaper, simpler, healthier and better for the planet, the menstrual cup or moon cup is an excellent alternative to pads and tampons.  There will be…

A regular menstrual cycle, typically every 26–35 days, is a good indicator that your hormones are relatively balanced. If your cycle falls outside this range—or…

Heavy periods are common, but like period pain, many women simply put up with them, thinking it’s normal and nothing can be done. Chinese medicine,…

How many fun times have you missed or days off have you had because of period pain? As women we’re socialized to believe that it’s…