Sesame seeds are nourishing and delicious, and are popular as a dietary therapy in China. Black sesame seeds (Hei Zhi Ma) are a herb used…

Endometriosis is a condition where tissue similar to the lining of the uterus grows throughout the pelvis causing pain and infertility.  Endometriosis affects around 1…

Constipation is a common digestive symptom that unfortunately affects most people at some point. Ideally, you should be passing a stool once or twice a…

Virtually every aspect of your health and wellbeing are influenced by the health of your digestive system, and the community of bacteria that live within…

Having a regular, predictable menstrual cycle every 26 – 35 days is a good sign that your hormones are relatively balanced. If your cycle falls…

Heavy periods are common, but, like with period pain, most women put up with it, thinking that it’s normal and that nothing can be done.  …

Mood swings and irritability, bloating, food cravings and breast tenderness? Pre-menstrual syndrome (PMS) is a broad term encompassing all these fun symptoms, and more, that…

How many fun times have you missed or days off have you had because of period pain? As women we’re socialized to believe that it’s…

The healing properties of turmeric have been known in Ayurvedic and Chinese medicine for centuries. Curcumin, an active compound in turmeric is thought to have…

As a practitioner I am always concerned about the safety and efficacy of the products I use and prescribe. Your health is my priority, and…