If you’re like me and are in your 40’s, you may be noticing some weird changes with your periods. Heavy flow, mood swings, insomnia and…

Reflux is a common digestive problem that can cause burning pain in your chest or abdomen.  Also known as heartburn or indigestion, reflux occurs when…

From it’s beginnings as an obscure Buddhist practice that originated 2600 years ago, mindfulness meditation is gaining traction as a legitimate and important technique for…

Anxiety is a normal response to stressful situations. It’s part of our early warning system, preparing us to respond to danger through fight or flight….

Modern life is busy and most people feel tired or exhausted at least some of the time. Usually, going to bed a bit earlier and…

Our bodies aren’t built for modern life. The constant busyness, information overload, social isolation, and relentless pace leave many of us feeling overwhelmed, depleted, and…